What I do
The main aim of Pilates is to condition and strengthen deeper, supporting muscles of your body to improve posture, balance and overall strength. Pilates helps to improve overall body strength, improves flexibility and mobility which in turn reduces the risk of injury.
Sign up to my new indoor Pilates classes starting back on Monday 20th September.
Check out my blocks of pre-recorded online Pilates classes.
My 0-5k running programme are available on-line and in-person. This programme includes an easy to follow 6 week training plan, Pilates for runners videos, running technique videos with a bonus feature of coaching audios to take with you on your walk/run sessions to support you every step of the way.
Next in-person programme starts on Wednesday 8th September at 9.45am and 6.30pm
Find out more about my 5k running programmes.