My tried and tested running programmes have successfully helped hundreds of people reach their 5k and 10k goal and beyond. I have prepared easy to follow 6 week packages including coaching videos and audios to support and motivate you as you follow the plan.

So how do you know my programmes are right for you?

Do you want to safely build up to 5k, 10k or maybe run a 10 mile race or half marathon for the very first time?

Are you looking to take on the challenge of running a virtual race/run? Do you want to be ready for the start line of an upcoming race?

Maybe you are lapsed runner and wants to gradually build back up to the classic 5 or 10k distance again?

If you found yourself nodding in agreement to any of the above questions then take the next step and sign up to the programme that suits you best. If you aren’t sure which one is the one for you then get in touch and we can decide together!

“When I started my Fitness with Emer journey in January I wasn’t able to jog/run for 2 minutes without stopping.
In 5 weeks Emer had us geared up and we completed our first 5k. Now each week our times get better and better..”

– Sarah

Interested in one of my Running Programmes?

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0-5k Virtual Online Running Programme

My online running programme is all you need to get up and running 5K or 30 minutes continuously. I will support you all the way.

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Build Your Own Running Programme

Not sure what running programme is the right one for you? Don’t worry, just get in touch and let’s plan it together!

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0-5k Running Groups

It’s so good to be able to meet up and exercise again in a group.

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