Pilates classes

My Pilates Classes focus on postural alignment, mobility, flexibility, activation and strength, with a special focus on:

Core strength
Joint and hip mobility
Overall flexibility
Posture and alignment
Breath and mindful movement

Suitable for all fitness levels, each exercise can be adapted and advanced as needed. I also use Pilates rings and various resistance bands to vary the classes.

Interested in one of my Pilates Classes?

Book In-Person Pilates Classes

Local Pilates classes are in Clever Clogs Afterschool studio in Fiddown! My classes focus on specific standing and mat exercises to strengthen, stabilise and mobilise to reduce the risk of injury and balance out the body where needed. As a runner I find Pilates has made a huge difference to my performance and recovery. It subtly builds up key smaller muscles that support my movement reducing the risk of injury and helping me to run more efficiently. These classes will also focus on functional and dynamic movement exercises with a special focus on mobility, flexibility, stability, core and overall strength. Suitable for all fitness levels and ages.

Pilates Schedule:

Monday:

9.45am, 6.30pm and 7.30pm

Men’s only class: 8.30pm

Tuesday:

9.45am and 10.45am

Thursday:

9.45am, 6.30pm and 7.30pm.