
My Pilates Classes focus on postural alignment, mobility, flexibility, activation and strength, with a special focus on:
- Core strength
- Joint and hip mobility
- Overall flexibility
- Posture and alignment
- Breath and mindful movement
Suitable for all fitness levels, each exercise can be adapted and advanced as needed. I also use Pilates rings and various resistance bands to vary the classes.
Interested in one of my Pilates Classes?




