With The Wellness Tribe I offer a variety of online Pilates, mobility, stretch and flow classes to counteract long hours sitting or driving.
I offer Oxygen advantage coaching to help reduce stress and promote functional breathing. How you breathe can affect every aspect of your life, in work, training and in your every day life.
To get you moving more, I have a choice of running and Pilates programmes that can be easily incorporated into the workplace environment.
All exercise sessions can be tailored to cater for all fitness levels. Health and well-being goes hand in hand with movement.
My tried and tested 0-5k running programme might just be the ideal option for your team to get out exercising as a group and aim for the same goal together.
Get in touch to discuss working together
I offer running and breathing technique coaching and sports Pilates sessions including posture, stability, flexibility, mobility, strength exercises to reduce the risk of injury and form a solid foundation for all sporting disciplines.
Calling all coaches to get in touch and we can work together to get your players and athletes back to full fitness
I offer Primary & Secondary School running, Pilates mobility and flexibility sessions These classes help students relieve stress and tension due to sitting at their desks every day. Breathwork classes can help ease stress, focus the mind and improve concentration.
I am currently teaching Pilates classes for the parents in two local secondary schools and one primary school. These classes give parents the opportunity to meet up and exercise together.
Get in touch for all class options