I offer a variety of online Pilates, mobility, stretch and flow classes to counteract long hours sitting or driving.
I offer Oxygen advantage coaching to help reduce stress and promote functional breathing. How you breathe can affect every aspect of your life, in work, training and in your every day life.
To get you moving more, I have a choice of running, walking and Pilates programmes that can be easily incorporated into the workplace environment.
All exercise sessions can be tailored to cater for all fitness levels. Health and well-being goes hand in hand with movement.
Get in touch to discuss working together
I offer running technique and sports Pilates sessions including posture, stability, flexibility, mobility, strength exercises to reduce the risk of injury and form a solid foundation for all sporting disciplines.
Outdoors sports is back for summer so calling all coaches to get in touch and we can work together to get your players and athletes back to full fitness