Running should be an enjoyable experience at any pace and any distance. Running technique coaching will help you to move with more fluidity and ease. We are born to run but let’s be honest, many of us develop bad habits over the years. These habits can result in recurring injuries and inefficient movement. If we focus on our running technique and make subtle changes if can make all the difference to help us to run efficiently, improve our performance and reduce the risk of injury.

Chi Running Technique

Running Technique Coaching

My Running technique interval training sessions are suitable for anyone looking to learn more about their running form. I truly believe you will come away with a better awareness of the importance of good running form.

My Wednesday 9.45am and 7pm sessions are based in Piltown, Co.Kilkenny.

I am also available to come to your team, club, business, or running event.

My aim is to help you get a good understanding of proper running form, focusing on posture, balance, arm swing and leg cycle, cadence, breathing, and much more.

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Chi Running Programme

Join me on Saturday morning 1-4pmpm September 25th, November 6th

Check out my YouTube Channel for more running technique coaching tips and for more information on this revolutionary running technique visit Chi Running UK.

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