Services

How we breathe is everything! I am an Oxygen Advantage Advanced Instructor and I can teach you how to breathe better at work, in school, at home and in your chosen sport. How we breathe affects our minds, our bodies and our ability to deal with our daily lives. Oxygen Advantage training helps you to …

Give the gift of fitness this Christmas with a Fitness with Emer Gift Voucher

My running workshops aim to help you to breathe, move and run better. The session includes Oxygen Advantage breathing exercises, functional movement and running technique coaching. Find out when my next workshop is happening!

My tried and tested running programmes have successfully helped hundreds of people reach their 5k and 10k goal and beyond. I have prepared easy to follow 6 week packages including coaching videos and audios to support and motivate you as you follow the plan. So how do you know my programmes are right for you? …

My Pilates Classes focus on postural alignment, mobility, flexibility, activation and strength, with a special focus on: Core strength Joint and hip mobility Overall flexibility Posture and alignment  Breath and mindful movement Suitable for all fitness levels, each exercise can be adapted and advanced as needed. I also use Pilates rings and various resistance bands …