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Oxygen Advantage Coaching

How we breathe is everything! I am an Oxygen Advantage Advanced Instructor and I can teach you how to breathe better at work, in school, at home and in your chosen sport. How we breathe affects our minds, our bodies and our ability to deal with our daily lives. Simply put, Oxygen Advantage training helps …
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Chi Running

Chi Running Technique

Chi Running is a running technique that promotes energy efficiency, aiming to reduce the risk of injury and improve performance for all runners. Find out when my next workshop is happening!
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Running Programmes

My tried and tested running programmes have successfully helped hundreds of people reach their 5k and 10k goal and beyond. I have prepared easy to follow 6 week packages including coaching videos and audios to support and motivate you as you follow the plan. So how do you know my programmes are right for you? …
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sports pilates

Pilates classes

My Pilates Classes focus on postural alignment, mobility, flexibility, activation and strength, with a special focus on: Core strength Joint and hip mobility Overall flexibility Posture and alignment  Breath and mindful movement Suitable for all fitness levels, each exercise can be adapted and advanced as needed. I also use Pilates rings and various resistance bands …
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