Calling all Primary and Secondary Schools!
I offer Pilates for Kids and Pilates for Teens classes. Students will have the opportunity to release stress and tension due to sitting at their desks every day.
My School Classes are relaxed and fun, with a focus on improving mobility, flexibility and posture. Students will have the opportunity to bring awareness to their breathing patterns and spend time on mindful movement.
I have found great success in delivering Running & Pilates combo classes over the last couple of years. All classes will start with a warm up, running intervals will be provided for older students and the option of a fun run obstacle course will be provided for the younger students. This is followed by Pilates exercises to aid mobility and flexibility.
All classes can be adapted to be delivered online or in class to suit individual school needs.
All school packages are delivered in conjunction with Pamela Moore of Optimum Wellbeing. Pamela has trained in Mindfulness for School children and brings with her a wealth of experience in the area.
For more information about my school classes or to book in with me, just get in touch.