Running & Breathing Workshop

45.00

Skills, drills and techniques to improve running form and breathing efficiency.

The workshop includes Oxygen Advantage breathing exercises, sports Pilates functional movement training and running technique coaching.

  • May 2022
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Product Details

Breathe better, move better, run stronger workshop outline:

  • Observation of current running form and breathing patterns.
  • Oxygen Advantage Breathing exercises for functional breathing and sports performance. 
  • Running technique coaching for efficient movement and speed.
  • Strength, activation, stability, mobility and core sports Pilates exercises.
  • Take-away coaching audios and exercises sheets to practice post-workshop.