Running & Breathing Workshop
Skills, drills and techniques to improve running form and breathing efficiency.
The workshop includes Oxygen Advantage breathing exercises, sports Pilates functional movement training and running technique coaching.
Breathe better, move better, run stronger workshop outline:
- Observation of current running form and breathing patterns.
- Oxygen Advantage Breathing exercises for functional breathing and sports performance.
- Running technique coaching for efficient movement and speed.
- Strength, activation, stability, mobility and core sports Pilates exercises.
- Take-away coaching audios and exercises sheets to practice post-workshop.