Oxygen Advantage Coaching – 1 to 1

50.00

I offer in-person or online Oxygen Advantage individual, corporate, team and group coaching.

Learn to breathe better for sport, work, school and everyday life.

Product Details

How should we breathe in our every day life?

Healthy breathing is light, quiet, effortless and soft. Breaths are through the nose, diaphragmatic, rhythmic and gently paused on the exhale.

1-1 online or in-person session will include a handbook and audios of the Oxygen Advantage breathing exercises.

Oxygen Advantage® breath training can help athletes and team sports players to:

  • Delay Lactic Acid and Fatigue
  • Improve Aerobic Capacity
  • Increase Lung Capacity
  • Reduce the Risk of Injury
  • Improve Psychological Preparedness
  • Learn to breathe more efficiently during physical exercise with much less breathlessness

Oxygen Advantage breathing exercises can also help you if you are struggling to cope with asthma, stress, anxiety or sleeping problems. I have worked with people with long Covid and the response has been very positive with an ease of symptoms and improved breathing

I offer in-person or online Oxygen Advantage individual, corporate, team and group coaching.