I offer a variety of running, breath training and Pilates programmes that can be easily incorporated into the workplace environment. All exercise sessions can be tailored to cater for all fitness levels.

I offer bespoke presentations on breathing and running programmes. These talks focus on functional breathing, posture and relaxed movement to counteract long hours of sitting at a desk or driving to and from work.

Packages are tailor-made for your company, to suit the needs of your employees. I would welcome the opportunity to design a bespoke programme that can be delivered to your staff and your organisation. The aim is to increase productivity, team morale and encourage your employees to live a healthier lifestyle.

I previously worked with MSD, Ballydine, Co. Tipperary delivering Pilates classes as part of their Health and Wellbeing staff support programme.

I also delivered lunchtime Pilates classes in 360 Fitness in Danville Business Park to clients from surrounding businesses, including Glanbia, Carne Group, AIB, Bank of Ireland, and Insight HR.

Oxygen Advantage Breathwork Workshops now online and in-person

Get in touch for more information about my corporate bookings.

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