I offer a variety of running, walking, strength and Pilates programmes that can be easily incorporated into the workplace environment. All exercise sessions can be tailored to cater for all fitness levels.
I offer bespoke presentations on Running and Walking techniques. These talks focus on posture and relaxed movement to counteract long hours of sitting at a desk or driving to and from work.
Packages are tailor-made for your company, to suit the needs of your employees. I would welcome the opportunity to design a bespoke programme that can be delivered to your staff and your organisation. The aim of the game is to increase productivity, team morale and encourage your employees to live a healthier lifestyle.
I work with MSD, Ballydine, Co. Tipperary delivering Pilates classes as part of their Health and Wellbeing staff support programme.
I deliver lunchtime Pilates classes in 360 Fitness in Danville Business park to clients from surrounding businesses, including Glanbia, Carne Group, AIB, Bank of Ireland, and Insight HR.
Due to the current climate, these classes can be presented in person or online.
I am also very excited to be coordinating with Pamela Golden of Optimum Wellbeing. Pamela has also worked with the staff of MSD and offers a whole range of holistic, pregnancy, and sports injury treatments including:
- Aromatherapy massage
- Swedish massage
- Indian Head massage
- Hot Stone body massage and facial
- Lymphatic drainage
Pamela also offers a range of Sports Injury Treatments including sports injury cupping and dry needling.
For more information about my corporate bookings or to book in with me, just get in touch.