Latest News

•Mens Pilates classes Mondays at 8.30pm

•Interval training session at 7pm every Wednesday

•Online and in-person Oxygen Advantage Breathwork coaching for Covid symptoms and sports performance

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Fitness with Emer

Welcome to Fitness with Emer. I specialise in running technique coaching, Pilates and Oxygen Advantage breathing techniques.

Check out my in-person, online programmes and workshops today!

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What I Do

I am a Pilates instructor, Oxygen Advantage instructor and a running technique coach.

My main focus is on helping you to breathe functionally, keep your body strong and moving well.

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I will support you on your journey to achieving your fitness goals. So take the next step and join me and you will
BREATHE BETTER MOVE BETTER RUN STRONGER!

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Running Technique Coaching

Running technique coaching can help you to run efficiently, reducing the risk of injury and improving performance for all runners.

One to one, team and club coaching available!

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Pilates Classes

The main aim of Pilates is to condition and strengthen your body. It helps to improve core strength and improves flexibility and mobility which reduces the risk of injury and helps you to move better in your chosen sport and every day life.

Practice Pilates in your own time with my online pre-recorded classes.

Check out my Pilates class schedule. Classes take place in CleverClogs studio Fiddown.

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Running Programmes

Interval training session every Wednesday at 7pm in the Iverk Showfields Piltown

My running programmes are tried and tested running plans from 5k to marathon. I can tailor make a plan to suit your schedule, fitness levels and running goals.

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Corporate/Clubs/Schools

I offer a variety of fitness programmes for corporate organisations, sports clubs, and schools. In-person and online options are available!

I can tailor a programme to suit the needs of your staff, students and members.

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OXYGEN ADVANTAGE ADVANCED INSTRUCTOR

Do you want to perform better on the pitch, on the track, in the pool, in the gym, in your next goal race?

Do you feel anxious, have trouble with your breathing when stressed or under pressure?

Have you had issues with your breathing after Covid or other health issues?

oxygenadvantage coaching programmes might be what you need to breathe with ease.

Group sessions and one to one options now available

Testimonials

Would encourage anyone to do this. I started in January not been able to jog/run for 2 minutes without stopping and in 5 weeks Emer had us geared up and finished the 5k. Now each week our times get better and better.

Sarah

Brilliant workshop Emer O Brien! I got so much out of it and I’m already looking forward to getting out on the road to practice. Really informative and great fun! Thanks a million!

Sinead

Anyone out there who is a beginner runner or an advanced runner, & wants to avoid injuries or like me trying to recover from injury, the answer Emer O Brien Chi Running coach based in Piltown, Kilkenny. I was at a workshop with her this morning and am blown away by it. I encourage all who run to contact her, I guarantee you will be delighted that you did.

Annette

Thank you Emer for getting me back running. Your couch to 5k programme is amazing. I couldn’t have done it without you. I couldn’t recommend you highly enough. Thank you

Sinead

Completed the Couch to 5k programme tonight! Honestly if you are thinking of starting running, go to Emer! She is fantastic! Emer is fantastic at what she does and I couldn’t recommend her highly enough! It’s a decision you will not regret.

Shannon

I love love love training with Emer. I do her running group and Pilates. She is amazingly positive and encouraging. Can’t recommend these classes enough. The pay as you go option is fantastic for busy working mammies and the choice of classes is fantastic. Plus Emer goes over and above by providing tips and coaching and encouragement outside of classes at all my runs. Thanks Emer, you rock.

Jackie

Awesome trainer supports you all the way… Emer creates a well-thought, easy to follow running plan

Leva

Emer, I can’t believe that I have managed to come so far in a few weeks. I am delighted with myself but more so delighted with your plan, encouragement and support along the way.

Carmel

Have any Questions?

If you have any questions at all about any of my online options, please don’t hesitate to get in touch.