I will support you on your journey to achieving your fitness goals. So take the next step, get in touch and I will help you to
BREATHE BETTER, MOVE BETTER, LIVE BETTER!
Running technique & functional movement coaching
Running technique and functional movement coaching can help you to run efficiently, reducing the risk of injury and improving performance for all runners.
One to one, Saturday workshops, team and club coaching available!
The main aim of Pilates is to condition and strengthen your body. It helps to improve core strength and improves flexibility and mobility which reduces the risk of injury and helps you to move better in your chosen sport and every day life.
Practice Pilates in your own time with my online pre-recorded classes.
Check out my Pilates class schedule. Classes take place in CleverClogs studio Fiddown.
My running programmes are tried and tested running plans from 5k to marathon. I can tailor make a plan to suit your schedule, fitness levels and running goals.
I offer a variety of wellness programmes for corporate organisations, sports clubs and schools. In-person and online options are available!
I can tailor a programme to suit the needs of your staff, students, parents and members.
OXYGEN ADVANTAGE ADVANCED INSTRUCTOR
Do you want to perform better on the pitch, on the track, in the pool, in the gym, in your next goal race?
Do you feel anxious, have trouble with your breathing when stressed or under pressure?
Have you had issues with your breathing after Covid or other health issues?
oxygenadvantage coaching programmes might be what you need to breathe with ease.
Group sessions, online and in-person coaching sessions available.
Would encourage anyone to do this. I started in January not been able to jog/run for 2 minutes without stopping and in 5 weeks Emer had us geared up and finished the 5k. Now each week our times get better and better.Sarah
Brilliant workshop Emer O Brien! I got so much out of it and I’m already looking forward to getting out on the road to practice. Really informative and great fun! Thanks a million!Sinead
Anyone out there who is a beginner runner or an advanced runner, & wants to avoid injuries or like me trying to recover from injury, the answer Emer O Brien Chi Running coach based in Piltown, Kilkenny. I was at a workshop with her this morning and am blown away by it. I encourage all who run to contact her, I guarantee you will be delighted that you did.Annette
Thank you Emer for getting me back running. Your couch to 5k programme is amazing. I couldn’t have done it without you. I couldn’t recommend you highly enough. Thank youSinead
Completed the Couch to 5k programme tonight! Honestly if you are thinking of starting running, go to Emer! She is fantastic! Emer is fantastic at what she does and I couldn’t recommend her highly enough! It’s a decision you will not regret.Shannon
I love love love training with Emer. I do her running group and Pilates. She is amazingly positive and encouraging. Can’t recommend these classes enough. The pay as you go option is fantastic for busy working mammies and the choice of classes is fantastic. Plus Emer goes over and above by providing tips and coaching and encouragement outside of classes at all my runs. Thanks Emer, you rock.Jackie
Awesome trainer supports you all the way… Emer creates a well-thought, easy to follow running planLeva
Emer, I can’t believe that I have managed to come so far in a few weeks. I am delighted with myself but more so delighted with your plan, encouragement and support along the way.Carmel
Book a free consultation
If you have any questions at all about any of my online and in-person options, please don’t hesitate to get in touch.